kegel exercises การใช้

• Kegel exercises can help maintain normal, healthy sphincter function.
• The pelvic floor muscles can be strengthened with Kegel exercises.
• It is this muscle that is exercised by Kegel exercises.
• Though most commonly used by women, men can also use Kegel exercises.
• Oxybutynin is sometimes used in combination with Kegel exercises and Functional electrical stimulation.
• The treatment works much as Kegel exercises do.
• The Kegel exercises are a series of voluntary contractions of all the perineal muscles.
• The discomfort may be relieved by walking or pelvic tightening exercises similar to Kegel exercises.
• Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm.
• Pelvic floor exercises known as Kegel exercises can help in this condition by strengthening the pelvic floor.
• Kegel exercises have been used to strengthen the pelvic floor, and may help prevent or remedy vaginal prolapse.
• Some conditions are reversible, with pelvic floor exercises, or Kegel exercises recommended to strengthen the area muscles.
• Regular Kegel exercises should achieve tangible results ( such as less frequent urine leakage ) within about 8 to 12 weeks.
• Kegel exercises have been used to strengthen the anal sphincters and overall pelvic floor, and may help prevent or remedy fecal incontinence.
• For stress incontinence, this means Kegel exercises, in which you strengthen pelvic floor muscles, which can be damaged by giving birth.
• Thus, traditional exercises such as Kegel exercises, which are used to strengthen pelvic muscles, can provoke pain and additional muscle tension.
• Kegel exercises have been prescribed to ameliorate erectile dysfunction due to venous leakage and to help men control premature ejaculation and to treat urinary incontinence in both sexes.
• The perineometer, which is inserted into the vagina to monitor pelvic floor muscle contraction, satisfies all the requirements of a biofeedback device and enhances the effectiveness of popular Kegel exercises.
• Simple ways to prevent dribbling include : strengthening pelvic muscles with Kegel exercises, changing position while urinating, or pressing on the perineum to evacuate the remaining urine from the urethra.
• In addition to surgical procedures ( including the use of the da Vinci Surgical System ), physicians can also treat some conditions with non-invasive procedures, such as Kegel exercises.